Shared Wisdom – Ditch Your Inner Critic: Five Practical Ways to Stop Beating Yourself Up, So Your Inner Superstar is Free to Shine

Shared Wisdom Guest Post
Featuring Amy Ahlers, Certified Life Coach & Author

“If only I were thin enough, rich enough, better‐looking…THEN I could stop being so hard on myself.” Have you ever had that thought? If only your circumstances were different you could then magically shift your internal dialogue into an empowering, nurturing, loving one, right? After more than a decade of coaching people from every walk of life, I finally got it: we are hard on ourselves despite our More

Saturday Selection – Soul Talks

I am a fan of authentic living – of being raw and vulnerable – of showing the world our truest self. I know that this doesn’t always come naturally to us. It’s normal to want to put our representative out there – the part of us that is polished and poised. However, that’s not always where we are.

We are all on this same journey of life – navigating our way through it in the best way that we know how to. And I find it so refreshing More

Ask Away – How Do You Make Yourself Feel Better?

Each Friday, I usually choose one of your questions and do my best to offer guidance and support to help you along your journey.

But this Friday is different – I’m turning the tables and asking YOU for guidance! We all have so much to offer, and I know that we can get some great bits of wisdom if we each look within our soul and find the answer.

So here is the question:

When you’re feeling a bit down, how do you perk yourself up? What is your go-to remedy that always makes More

Today, I Really Want to…

Today, I Really Want to…

  • be centered and grounded.
  • be organized and focused.
  • be clear-headed and mindful.
  • check it all off and get it all done.
  • remember to smile and be present.
  • feel joy and
More

Grateful for Everyone Who is Shining Their Light

It’s Wednesday, which means it’s time to write a post about gratitude!
You can read my previous posts by clicking here.

Have you ever come across someone who radiated joy? Their aura seemed just a bit brighter than everyone else’s – their smile was wider – their energy was absolutely vibrant.

There is something very special when you meet someone who is living on purpose – living the life that they were meant to live. They are shining their light, and the entire world More

Journaling from the Soul Presentation

If you are a journaler, I would love for you to listen to my presentation called, Journaling From Your Soul. It’s a part of the Just B.E.E. Wellness Tele-Series, which I am so honored to be a part of! The tele-series just started and goes through 11/9! It features 26 speakers who take you on a journey of health and wellness!

If you want to experience more balance, power, and energy in your life, I would definitely recommend signing up for this tele-series.

I was a bonus speaker, More

Relaxing into the Flow

We never know what life is going to bring us. And while we may try to map out our day, our year, our entire life – we know that all of these plans will get thrown up into the air when life decides to take over.

We resist this powerlessness – we stubbornly continue to plan, hold tight to our schedules, and aren’t willing to bend even one little bit.

And then one day we realize that we are tired of constantly fighting. We recognize that we have been swimming against the current for More

Shared Wisdom – The Dance of Joy

A Shared Wisdom Guest Post
Featuring Mimi Shannon from The Shine Factor

The technological world we currently live in affords us many opportunities as it not only shrinks distances but expands possibilities. That is why you can live in the mountains in a land-locked state and at the same time have a life-changing experience with a whale. And, that’s exactly what happened to me. A whale found her way through time and space into my email and subsequently into my heart…just like that! Her story More

Saturday Selection – An Interview With Marilyn Tam

I am excited to introduce you to an amazing woman today. Marilyn Tam has such a strong spirit, and even the toughest challenges couldn’t stop her from fulfilling her life purpose: to make a positive difference in the world.

To say that Marilyn’s childhood was far from ideal is an understatement. She was born in Hong Kong to parents that needed to be reminded to pick her up from the hospital after she was born. She was the second daughter born in her family, and because of that, she More

Certainly Relaxed

There are certain things you will never do.
There are certain ways you will never be.

There are certain jobs you will never have.
There are certain talents you will never possess.

There are certain people who will never understand you.
There are certain connections that will never be made.

There are certain goals you will never achieve.
There are certain dreams that will never come true.

And isn’t knowing this refreshing? I certainly think so!

As I sit here and read these lines, I feel a lightness More

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