I Wish… (Printable Art + Setting An Intention)

Dan and I were playing mini golf yesterday, and towards the end of the course, we came across a wishing well. We each made a wish, kissed the pennies, and then threw them in. And we went about finishing the game. (We were tied up until the 17th hole, where I took 11 tries to hit the ball in. Needless to say, Dan won.) 🙂

But this whole wishing well idea got me thinking about intentions and goal setting and visioning our best life.

My friend, Steve Aitchison, recently posted on his More

Embracing the Not-So-Sweet Changes

I recently changed my diet. I had been feeling pretty crappy for quite awhile whenever I ate anything, and a few weeks ago I got really sick and could hardly eat anything at all for a few days. I knew that something needed to change. But I didn’t want to change anything. Because for years, my body had been telling me exactly what I needed to eliminate. My body had been urging me to stop ingesting it. It would rebel after I ate it, and still I pushed on and ingested food that was quickly More

Free Meet Your Guide Meditation!

I love coming across wonderful surprises that can help you along your path of spiritual growth and personal reflection.

So I’m super excited to offer this free guided meditation to you today!

FREE Meet Your Guide Meditation!


Max Highstein (founder of The Healing Waterfall – guided imagery programs), has generously offered to give it to you! How cool is that?

In this guided meditation you’ll be meeting with your personal guide, a wise and compassionate being available to help More

One Teeny Tiny Change

We all have the best of intentions to create lasting change and live our best lives. If we find a new tip or tool that we are sure will make us feel better, we want to leap right in and integrate it into our lives. We want to be happier, more grounded, more full of life, joyful, grateful, and every other word that conjures up images in our head of a wonderful life.

And so – with the absolute best of intentions and a heart that’s only filled with excitement about the possibility for More

Angel Card Messages

It’s the first of the month, which means it’s time to deliver some free Angel Card Messages!

Here’s how it works: I’ll pull one card for anyone who leaves a comment before 10/2 at 11:59 pm pst!

All you have to write is “Yes, please!” or something similar. Please don’t feel that you need to share what you want to heal from or what you would like guidance for. You are more than welcome to, but it’s not necessary. I know More

How Badly Do You Want It?

Dear you,

You don’t have to live this way. On the floor of your life, looking up and seeing that crack of light, reaching out to it – wanting so badly to get up and move toward it – but feeling too tired and hopeless and just too overwhelmed to move closer.

You don’t have to live this way. With fear closing in all around you – keeping you all caged up. Like a bird who yearns to fly – who know how to fly – More

We Are All Teachers

What if you woke up one morning and realized that you were a teacher?

And what if you knew somehow that the entire Earth was your classroom? And it was your job – literally – to go out into the world and share your wisdom with everyone that you encountered. It was your job to sprinkle hope everywhere you went. But it was also your job to speak the truth and share things that people didn’t always want to know but you knew they needed to hear.

What More

An Interview with Transformation Goddess, Shann Vander Leek + A Special Offer!

I am so excited to share a dear friend with you today and also tell you about a wonderful new program that I recommend wholeheartedly!

Shann Vander Leek is truly someone special. She and I have become good friends, and I love her warmth, her huge heart, and how genuine she always is.

Shann is definitely someone that I feel honored to have in my soul family, and I’m so happy to share our interview with you today about her new, amazing, soulful program!

It’s called The Transformation Goddess Experience: a soulful, sensual and sacred exploration for women, and it comes straight from her heart. I had the opportunity to take it for a test run, and so I can personally say that it’s a wonderful gift to give yourself.

In this program, I really dove into what More

I Am Pure Love (Free Printable Art)

Today, I was filled with a knowing that each of us was nothing but love. That’s it. At our core, we are made from love and only can contain love. All of this other gunk that so often piles up on top of us isn’t our true essence. It’s not our soul. It’s not really who we are.

We are pure love. No matter what thoughts run through our mind or what actions we take that we aren’t always proud of, this I know is true: when we drop into More

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