A Great Tool for Stress

I will be the first to admit it: I don’t always react positively to stress.

I’ve always admired those who could stay calm while surrounded by complete chaos. You know the people I’m talking about: the ones who rush to any emergency clear-headed and immediately know what to do. The ones who exude a calm energy no matter what kind of craziness is happening around them.

I’ve never been that type. More

Finding Peace Within the Chaos

My heart is heavy as I write this post. I’m looking out my back window and see mass destruction in what used to be a beautiful field that was a sanctuary for wildlife and a peaceful haven for those of us whose houses back up to it.

I’ve lived in this home for five years, and my husband and I have always felt so grateful that this was our view. We loved having this tranquil space that seemed to go on and on right in our own backyard. It created a buffer between us and the world – More

Free Soul Clarity Message + Sanctuary Prizes!

***Thank you to everyone who participated! I’ll be back next month for more readings!***

Happy July! It’s that time again where I’ll pull one Soul Clarity Card for each person who leaves a comment below!

I do this on the first day of every month, and it’s always so much fun to offer these messages straight from my soul to yours.

I’ll get to the readings soon, but first I wanted to invite you to a special celebration!  

The Soulful Life Sanctuary just turned 1, and we’re celebrating all month long by offering some great prizes! 

The More

Adding to Our Love Cup

I will be the first to admit that I don’t always practice what I teach when it comes to self care and self love. 

It’s true that I know how important it is to take great, loving care of ourselves – body, mind, spirit, and heart. It’s true that I know exactly what I need to do in order to honor myself in the most loving, cared-for way. It’s true that I know in my heart of hearts that self care holds the key to all that I have been searching for. And it’s also More

Connecting to Our Intuition

I absolutely love the Soulful Shout Out series here on Soul Speak! I get to highlight and introduce you to beautiful people and their wonderful offerings!


Today, I am happy to introduce you to my friend, Nukhet Hendricks!

We’ve known each other for several years, and I can honestly say that my world is brighter because she’s a part of it. She has a huge heart and a giving soul, and she knows how horrible it feels to close off to your divine gifts and also how amazing it feels when you More

In Praise of Shyness

I’ve seen something popping up a lot lately, and I have been going back and forth about whether I wanted to write about it and address it. I’ve decided that I just feel too passionately about it to let it lie.

There’s been a lot of press in recent years about introversion. A lot of great books have come out explaining more about it and helping each of us (whether we are introverted or not) understand what it’s like to More

Loving Support in Numbers

As many of you know, I have been healing from adrenal fatigue over the past nine months. It’s been a period filled with a wide array of emotions and experiences. I’ve been frustrated beyond belief at moments – just wishing that I could feel normal again. But it’s also been a time of such growth, and I’ve learned more about myself in this relatively short period than I had in my entire life.

One of the biggest things that I’ve More

Free Soul Clarity Card Message + Introducing Our New Journals!

***Thank you so much to everyone who participated! Let’s do it again on July 1st!***

Happy June! It’s that time again where I’ll pull one Soul Clarity Card for each person who leaves a comment below!

I do this on the first day of every month, and it’s always so much fun to offer these messages straight from my soul to yours.

I’ll get to the readings soon, but first I wanted to introduce you to our new Bring Your Dreams to Life Journaling Set! 

This set is the newest addition to our bestselling Soulful Journals series – journals that we’ve written to help you connect with More

Shaking Things Up

Last week, I did something that I had never done before: I invited 5 of the archangels into my home. A friend had just finished her time with them and asked if I wanted to host them for five days. I talk to my angels all of the time, and I was excited about the possibility of miracles occurring by having all of their loving energy here at one time. When my husband and I opened the door and welcomed them in, we both felt tingling sensations throughout our bodies. And I knew that they had arrived.

I More

We’re in This Together

I was just thinking about how different my life would be without any of you. I was thinking about what it used to be like before the internet and before blogging and before social media and before we had the ability at a moment’s notice to connect with each other — no matter where we were in the world.

Over the last few years, we’ve all witnessed a coming together that is unlike anything we’ve experienced before. We have the ability to communicate and connect with each other More

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