A Beginner’s Meditation Experience
I am a thinker. I am comfortable in my mind. I love to analyze. I love to know. I love to question. I love my inquisitive nature and all that I have learned about the world that I live in because of it.
But what if all of this knowing and thinking becomes a distraction? What if “knowing” how to fix a problem never gets you to the solution?
This is what has happened to me.
I love reading books on spirituality. One common theme in these books is the power of stillness, slowing down, and
Shared Wisdom – Signs from Spirit Come in Not-So-Mysterious Ways
Shared Wisdom Guest Post
Featuring Lindsay Curtis from The Daily Awe
One of my clients recently shared a story with me about a message she received from her spirit guides that was so “hit ya over the head” obvious that she almost ignored it. She and her family had recently moved to a new town and she wasn’t yet familiar with all of the streets and how to get from Point A to Point B. She was on her way to pick her daughter up from her first dance lesson (her husband had dropped their daughter
Saturday Selection – An Interview with Alice Chan
Last Saturday, I introduced you to my friend, Alice Chan, and her amazing book, REACH Your Dreams: 5 Steps to be a Conscious Creator in Your Life. If you missed it, be sure to click here to read all about this transformational book.
This week, I’m thrilled to share Alice’s soulful interview with you! She is one of my dearest friends, and sharing her wise words here feels amazing. I had several aha moments when I read her responses. Alice has such a beautiful soul, and I feel truly blessed
Ask Away – How Can I Beat the Holiday Blues?
Each Friday, I choose one of your questions and do my best to offer guidance and support to help you along your journey.
This week I chose a question that we can all answer – it can apply to each of us. I would love if we could all look within our souls and find the answer. If you feel comfortable doing so, I would love for you to leave your answer below.
Here is the question:
I have had a really rough year (financially, physically, and emotionally). Now that the holidays are here, it
Complete Gratitude
Are You Listening to Your Body?
I’m being reminded lately that I am a soul living in a human body. And what this means is that in order to continue growing and evolving spiritually, I have to remember to keep this machine running smoothly.
Are you the type of person who listens to your body right away when it sends warning signs – when it lets you know that it needs some tlc? Or do you continue to push until your body eventually breaks?
I definitely tend to push. Our bodies have amazing ways of sending us warning signals
Shared Wisdom – How to Drop Your Mask & Reconnect to Your Soul
Shared Wisdom Guest Post
Featuring Tess Marshall from The Bold Life
We create a soul disconnection when we don’t feel comfortable in our own skin. We often pretend to be someone we’re not, in order to temporarily feel good. We easily catch ourselves seeking approval, acceptance, titles, fame or achievement.
We give up who we are and place value on external people, places and things.
We pretend everything is good when it isn’t; we pretend to be brave when we are
Saturday Selection – REACH Your Dreams
This week’s Saturday Selection is a real treat – for me and for each of you! My dear friend, Alice Chan, has written an extraordinary book, which I am beyond excited to share here today! It’s called, REACH Your Dreams: Five Steps to be a Conscious Creator in Your Life.
When we act according to the integrity of who we are, following the guidance from the best and most creative version of ourselves, we simply cannot fail.
Life can be wonderful and exciting and amazing and enlightening.
Grateful for Real Life Reminders
It’s Wednesday, which means it’s time to write a post about gratitude!
You can read my previous posts by clicking here.
If we look at our planet as a school, then it isn’t a stretch to see each new experience as a lesson – part of the curriculum. And our homework is to put into practice each lesson that we are taught – apply it to our lives and see if it sinks in.
I write a lot about gratitude, and I find it fascinating that there are so many moments in life where we get to
