Breathing in New Life

Happy August to everyone!
The past couple of months have been super busy for me. I’ve been feeling extra frazzled, so I’m really looking forward to a fresh month and this new moon period where I get to create new beginnings and the life that I choose.

I really love that each thought we have and each choice we make has led us to right where we are in this exact moment. I love it because it empowers us to take action and make positive choices if we aren’t happy with everything we see.

Look around you – take a look at the life you have created. Do you like what you see? Do you like who you have become? Do you like where you live? who you spend time with? how you react to stress? how you react to joy?

Spend a few moments really breathing your life in.
Close your eyes and feel what it’s like to live this life.
And take responsibility for your part in creating it. You created all of the wonderful parts in your life, and you also created each of the parts that you would like to change. 

And on this new month that is starting with a new moon, let’s each breathe some new life into our own lives. Let’s each think about any part of our lives that we would like to improve or change or work on. And let’s start making choices and thinking thoughts that lead us closer to our ideal life.

I could sure use this exercise, so I’ll definitely be doing it right along with you.

Breathe

And again.
And one more for good luck.
Ahhh…

Happy August!