Imagine that you are climbing a very tall mountain. You are struggling to take each step, and all you see is the peak far, far away. You keep going though – one step at a time. And after awhile, it might feel that the peak isn’t getting any closer, and you feel so tired and aren’t sure if you can take another step. When this happens, look down for a moment. Notice how far away the ground is. Realize just now far you have already gone – how much progress you have made.
So often we focus solely on the goal ahead, which at times can feel overwhelming and so far away. Taking a moment to look back and realize how far you’ve already gone in your journey immediately puts things in perspective and does wonders for your self esteem.
So the next time you are struggling and running out of steam – take some time to think about or write down just how far you have come since you started on this path. You’ll be amazed by how far you have already gone.
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Cipro (Ciprofloxacin) is an oral drug that belongs to a group of antibiotics to prevent the spread of bacteria in the body.
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What is the most important information I should know about ciprofloxacin?
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You should not use this medication if you are taking tizanidine (Zanaflex), or if you are allergic to ciprofloxacin or similar antibiotics such as levofloxacin (Levaquin), moxifloxacin (Avelox), ofloxacin (Floxin), norfloxacin (Noroxin), lomefloxacin ( Maxaquin), and others. Do not take ciprofloxacin with dairy products such as milk or yogurt, or calcium-fortified juice. You can eat or drink dairy products or calcium-fortified juice with a regular meal, but do not use them alone when taking ciprofloxacin. They were able to make treatment less effective.
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Before taking ciprofloxacin, tell your doctor if you have kidney disease or liver disease, myasthenia gravis, connect problems, diabetes, history of seizures, low levels of potassium in your blood (hypokalemia), or a personal history or family history of “Long QT syndrome . ”
Avoid taking antacids, vitamin or mineral supplements, sucralfate (Carafate), or didanosine (Videx) chewable tablets or powder for 6 hours before or 2 hours after you take ciprofloxacin. These other medicines can make ciprofloxacin much less effective when taken at the same time.
Taking ciprofloxacin can make your skin more sensitive to sunlight. Avoid exposure to sunlight, incandescent sun or solariums.
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Ciprofloxacin may cause swelling or tearing of the tendon (the fiber that connects bones to invade the body), especially in the Achilles tendon heel. These effects may be more likely to happen if you – more than 60, if you take an oral steroid treatment, or if you have kidney, heart, or lung transplant. Stop taking ciprofloxacin and call your doctor at once if you have sudden pain, swelling, tenderness, stiffness, or movement problems in any of your joints. Give the rest the joint, until you get medical care or instructions. Do not share this medication with another person (especially a child), even if they have the same symptoms you have.
Great post! I love the idea of writing down just how far you have come. What a great way to see the success you have already achieved.
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Thanks! 😀
Thanks so much! It is a great way to put things into perspective, especially when it doesn't seem like much progress is being made. It's a great self-esteem booster! 🙂
inspiring words that hit home right now. Glad I found your blog.
I'm so glad you're here, Mary! It really does make all of the difference to look back and see how far you've come, especially when the journey seems extra long. 🙂