Mar 18, 2012
Mar 11, 2012
Shared Wisdom Guest Post
Featuring Shakti Gawain
Having a beautiful body starts with following the natural flow of your energy. Trust yourself. Express yourself physically in ways that feel good. Sleep as much as you need to. Stay in bed if you feel you need more rest. Eat what your body truly desires and follow your heart. If you’re willing to trust your body, you’ll learn what’s best for you.
It sounds simple enough. The problem is that we’ve been taught to distrust our bodies and see More
Mar 4, 2012
In this video, Elizabeth Lesser, Omega Institute co-founder, talks about what Rumi called “The Open Secret.” If you have ever thought that everyone else had this living thing all figured out, definitely watch this.
P.S. – In the spirit of leaping and soaring, I wanted to share that I am heading to a hotel to work on my book, Coming Back to Life: How an Unlikely Friend Helped Me Reclaim My True Spirit! Because this book was born from the rawest, most vulnerable place More
Jan 22, 2012
Shared Wisdom Guest Post
Featuring Tina Rayner from Rise to Shine Coaching
When I was 11, without any adult influence, I began my search for spirituality. While the rest of my family slept in on Sunday mornings, I decided that I “should” get up early to watch religious programs on TV. I felt extremely guilty when I would always fall asleep during the programs. As I continued my search, I spent 15 years attending a very strict religion, majored in Theology in college, left the church (riddled More
Jan 15, 2012
Shared Wisdom Guest Post
Featuring Andrea Hess from Empowered Soul
The way I see it, most (not all!) people spend their lives in a little box. The box provides boundaries, a sense of security, an identity. The box tells us how to live. The box eases the responsibility of choice, and so we agree to live in the box.
Some of us look up one day and realize that the box has no lid.
We get curious … what’s up there? And so we begin to explore what is above the box. We expand into the vastness More
