Let’s Stop Resisting Life – A Video Message

I promised myself that I would always show up here authentically and vulnerably, and I felt that a video was the purest way that I could convey to you a message that I received a couple of days ago from the universe to stop resisting life.

If you have been feeling like your life isn’t flowing, I hope you’ll watch this video. If you’ve been feeling like fear has overtaken your life, I definitely recommend that you watch this video. If you have been feeling like your life purpose More

Why Do You Do It?

Have you ever experienced that moment where you felt that your life was no longer your own? Where you realized that you were so immersed in the day-to-day routine and the “should dos” and the “must dos” and the “don’t forget to dos” that you completely forgot about your own needs and your own desires and your own purpose?

If so, you most likely looked around and felt a bit of resentment (or a lot of resentment), a bit of sadness (or a lot of sadness), and More

The Joy Hangover

I woke up this morning in a funk. Even though I had gotten a full night’s sleep, I felt tired. Even though I had absolutely no reason to be feeling sad, I thought I might burst into tears.

So I went about my routine with this dark cloud over my head. I checked my email and just felt blah. I ate my breakfast and felt like I was just going through the motions rather than enjoying it.

I was pretty miserable. And I couldn’t figure out why.

I know that moods come and go. I know that it’s More

You Are Much Stronger Than You Realize

This morning, I was in the kitchen getting my breakfast when I heard my sweet dog, Xena, barking in the backyard. She rarely barks, so I went to the door to check and saw two men standing in the middle of my yard. This is definitely not something that has ever happened before. We live in a safe, quiet neighborhood with a fenced-in yard. 

Something took over me that can only be described as a maternal instinct to take care of my baby, and I threw open the door and ran out (robe and all) to find More

Be Your Own Compassionate Observer

I’ve been in a reflective space these last few days.

One exercise in the Soulful Journaling Ecourse that we gave away was to go back and read through your old journals to find patterns that you’ve carried throughout your life.

I’ve been doing this over the past week and had no idea that it would be such a powerful release for me. I never wanted to read through my journals before – it just seemed too painful because I always wrote in them when I was hurting or angry or afraid More

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