I’m being reminded lately that I am a soul living in a human body. And what this means is that in order to continue growing and evolving spiritually, I have to remember to keep this machine running smoothly.

Are you the type of person who listens to your body right away when it sends warning signs – when it lets you know that it needs some tlc? Or do you continue to push until your body eventually breaks?

I definitely tend to push. Our bodies have amazing ways of sending us warning signals More

I am spinning. Well, not literally (thankfully), but my insides definitely are. I have so many thoughts swirling around that I have a headache – I imagine that it’s a result of all of these thoughts constantly running into each other.

As you all know, I believe in the law of attraction. I believe that what we think about is what we create. I believe that what we give our energy to becomes our reality. And so I know that I have created this spinning – this headache – these More

Are you an efficiency expert? Do you pride yourself on micro-scheduling your day so that every single second is accounted for and not “wasted”?

I am. Or at least I think I am. I realized this just now. And, boy, it was a wake-up call that I didn’t like waking up to.

I was thinking about a road trip that Dan and I are excited to take. It’s a day trip, and we’ll have a couple of hours each way in the car together. I was just sitting here thinking that we could rehearse More

Sometimes you just don’t feel like going within and centering yourself and slowing down. Sometimes you feel as though you truly don’t have time for it. Your life doesn’t allow for these seemingly frivolous breaks of journaling, meditating, and soulfulness. What does this have to do with the real world anyway, you might ask yourself? How is this going to pay my bills or put food on the table? Rather than taking this time to slow down and nurture my spirit, you could instead use More