Why It’s Time to Unplug

Like many of you, I fell in love with social media the moment I was introduced to it.

I couldn’t believe that I could chat with someone in real time who lived halfway around the world. I was in awe that I could type a post asking people to share their dreams and within minutes we were in dream-brainstorming mode – visioning our futures together! I could share moments from my life, and others did the same. I could build a tribe of like-minded, creative, conscious, sensitive, heart-centered, More

Happy Self-Love Day + Our New Self-Care Journal

I’m so excited about this special day! It’s a day just for you, plus I get to introduce you to our brand new Soulful Journal! (Keep reading to find out about our super special offer that’s just for you!)

Did you know that you officially have permission to love yourself a bit extra today? Did you know that you have permission to give yourself a extra time and attention and care today?

It’s true. It’s Self-Love Day. Yay! More

Shared Wisdom – Be Nice To Yourself

A Shared Wisdom Guest Post
Featuring Christine Arylo, Author of Madly in Love with Me 

Every day you have tens of thousands of thoughts run through your mind. The vast majority of them are negative. And too often, that negativity is directed at the one person who deserves it least – you. It’s okay to admit, you are harder on yourself than anyone else could be. You beat yourself up for all the things you think you should do better, should be More

The Cure Is… Movie Premiere

I recently watched the pre-release of the wonderful new film, The Cure Is…, which is about the connection between our health, and our beliefs and thoughts.

I have long believed in the mind-body connection, and this film really solidified these beliefs even more. Years ago, I read Louise Hay’s beautiful book, You Can Heal Your Life, which was lifechanging. She helped me see that our thoughts become our reality, and we have the power to change our lives and heal our bodies.

We’ve More

Embracing the Not-So-Sweet Changes

I recently changed my diet. I had been feeling pretty crappy for quite awhile whenever I ate anything, and a few weeks ago I got really sick and could hardly eat anything at all for a few days. I knew that something needed to change. But I didn’t want to change anything. Because for years, my body had been telling me exactly what I needed to eliminate. My body had been urging me to stop ingesting it. It would rebel after I ate it, and still I pushed on and ingested food that was quickly More

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