It’s Time to STOP.

My nose started bleeding today. It was a completely random event. I hadn’t had a nose bleed since I was a kid, and nothing externally had changed for me to have one now (the weather was the same, I don’t have allergies, I hadn’t knocked into anything, etc.). And yet, bright red blood was pouring out of it.

And here’s the part that I’m not entirely proud of saying, but I promised I would continue to show up here in-process and completely human, so here goes: I was more More

A Love Letter to You – Free Printable Poster

If you’re anything like me, pushing yourself comes more easily than loving yourself. If you’re anything like me, giving to others comes more easily than giving to yourself. If you’re anything like me, moving quickly comes more easily than slowing down.

Does this sound at all familiar?

I just have a feeling that so many of us share this default setting.

But what I love about life is that our default settings can be changed. More

Why Do You Do It?

Have you ever experienced that moment where you felt that your life was no longer your own? Where you realized that you were so immersed in the day-to-day routine and the “should dos” and the “must dos” and the “don’t forget to dos” that you completely forgot about your own needs and your own desires and your own purpose?

If so, you most likely looked around and felt a bit of resentment (or a lot of resentment), a bit of sadness (or a lot of sadness), and More

A Message from My Spirit Guide

I’ve been communicating with my main spirit guide, Sarah, more and more lately.

And yes, I know how absolutely woo-woo this sounds. I know that. If you’re not sure what to think of this, believe me, I get it! Just a couple of years ago, I wouldn’t have believed it either. But… so many miracles have happened in my life to help me believe, and so I’m 100% on board now. My skepticism has taken a back seat to my spirituality, and I’m enjoying this magical ride! More

My Self-Care Angel

Have you ever had something magical happen to you – something that you couldn’t explain?

Something that you wanted to believe, but you just weren’t sure how you would be able to bypass your logical brain for a moment to actually believe that it actually happened?

I think that all of us have had these moments occur throughout our life. Often, probably. But we aren’t always awake when they happen. (And I’m not talking about being awake as in you’re not sleeping. More

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