Jan 20, 2016
I just returned from the beach.
After a busy morning that was filled with answering more emails than I even knew was possible and figuring out all sorts of administrative things for my business, I could feel my energy leaving my body very quickly. It was the kind of day where it seemed like I was putting out one mini fire after the next, and I needed a break.
Thankfully, I now have the perfect solution for times like these: head to the beach.
So I bundled up, and within minutes was in the middle More
Jan 7, 2016
I’m writing this from my new home on the west coast. It honestly feels surreal to write that – to really take it in.
Just two months ago, I shared here about my dream of wanting to move to the beach – of longing to live by the water and take in the ocean’s energy. For over a year, my soul had been whispering that this is what I needed to fully heal my body and to fully align with my soul. I knew it. I could feel it. But I was afraid to make such a big leap.
Well… I More
Sep 10, 2015
In the last couple of weeks, one of my worst fears has been realized several times over.
When something happens once, I tend to let it blow by me. When it happens twice, I start to pay a little closer attention. And when it happens again and again and yet again, I realize that this is something big for me to really look at and learn from.
All of my life, I have lived in fear of people being mad at me, and I tend to do everything in my power to make sure that rarely happens. It’s why I’ve More
Jul 15, 2015
I will be the first to admit it: I don’t always react positively to stress.
I’ve always admired those who could stay calm while surrounded by complete chaos. You know the people I’m talking about: the ones who rush to any emergency clear-headed and immediately know what to do. The ones who exude a calm energy no matter what kind of craziness is happening around them.
I’ve never been that type. More
Jun 24, 2015
I will be the first to admit that I don’t always practice what I teach when it comes to self care and self love.
It’s true that I know how important it is to take great, loving care of ourselves – body, mind, spirit, and heart. It’s true that I know exactly what I need to do in order to honor myself in the most loving, cared-for way. It’s true that I know in my heart of hearts that self care holds the key to all that I have been searching for. And it’s also More
