Saturday Selection – OWN

Apr 30, 2011

This week’s Saturday selection is Oprah’s new television network: OWN.  Like many of us, I grew up watching Oprah. I have learned so much from her show over the years and continue to be inspired by all that she does to empower each of us to live our best lives.  And while I am going to miss watching her show each day, I am so happy that she’s now able to spread her positive message and reach so many through her new network.  If you haven’t seen the shows on it yet, I would definitely recommend tuning in.  Each is handpicked by Oprah herself, and they are filled with feel good vibes that will definitely have you coming back for more.  Here is Oprah’s plan and vision for the network: I said from the beginning that this was an opportunity for me to step out of the box and make the kind of shows that make my heart sing. =&1=& =&2=& =&3=& Master Class Oprah handpicks celebrities who are masterful at what they do. People who can help teach us what they have learned so far on their journey. I absolutely loved them all, but Oprah’s was definitely my favorite. She has so much wisdom, and I took so much away for my own life after watching her. Enough Already with Peter Walsh Peter Walsh is the decluttering expert, and in this show he helps hoarders get to the heart of the matter knowing that it’s not about the material things but rather about something much deeper. I love the breakthrough moments in this show – that moment when the person realizes what is really driving the clutter. That is when the change can begin. Our America with Lisa Ling Lisa Ling travels our country and shows us a glimpse into certain subcultures that we may not have otherwise been exposed to. She is such a compassionate reporter who truly does a wonderful job of telling their stories. A surprise favorite:  The Judds This chronicles Naomi and Wynonna Judd’s journey together – both through the country as they tour for their final concert together and also their personal journeys of growth and learning how to better communicate and love each other. It’s very raw and very real. There are so many other great shows in the works that I’m very excited about. I just love that there is an entire network built on positivity, growth, inspiration, and quality. And I trust that Oprah will continue choosing shows that reflect this wonderful mission. If you haven’t tuned in already, I would encourage you to do so. A daily dose of warm fuzzies and positivity  goes a long way in helping you create a happy life. And this network definitely does that! 

Sacred Spaces

Apr 26, 2011

Today’s post contains a writing prompt from our Journaling Within book: =&0=& =&1=& =&2=& =&3=& =&4=& =&5=& It can be an entire room devoted to journaling, reading, and going within. It can be a small table that you put some of your favorite mementos on. It can be a comfy chair that invites you to slow down and take time to relax. It can be a walk in nature where you smell the fresh air and take in all of the beauty. It can be your bookshelf that is filled with books that are meaningful to you. It can be a vision board that encompasses all of your dreams and goals. =&6=& =&7=& =&8=& =&9=&

Mirror Work

Apr 25, 2011

=&0=& =&1=& Sometimes we are in such a hurry to start our day that we only look into the mirror to make sure our hair is brushed, our makeup looks okay, or we don’t have anything in our teeth.  And sometimes we get so busy that we can’t even remember the last time we looked at ourselves in the mirror period.  One of my favorite exercises in self love comes from Louise Hay’s book: The Power is Within You. =&2=& =&3=& It’s an amazingly powerful exercise. When you first begin, you may feel silly and self conscious; but if you keep at it your world will start to shift.  At first you may notice your inner critic pointing out your flaws (both physical and emotional), but if you keep at it and continue to pour unconditional love into the image you see, that inner critic will begin to subside and quiet down.  This is where the magic begins.  This is an exercise that I have dabbled with but never really stuck with.  I’m  going to commit to doing it regularly again, and I am asking each of you to join me in this journey of self awareness and self love.  All of happiness starts with you and your ability to love yourself.  And mirror work is a great way to begin your own journey.
So every single time we pass by a mirror, take a moment to look into it.  Really look into your own eyes and say (out loud if possible),  “I love you, (your name).” If any thoughts of criticism come up, replace them with thoughts of unconditional love for yourself. =&9=& =&10=&

Getting Healthy and Feeling Great

Apr 24, 2011

In a recent post, I talked about the fact that Dan and I were about to get a Vitamix.  Well… I’m so happy to let you know that we bought it yesterday and have already used it several times! Eating healthier has been on my to-do list for a long time.  One misconception many of us have about eating a cruelty-free diet is thinking that it must be healthy. It’s just not true though (which I learned firsthand).  Many years ago, Dan and I were eating all of the processed soy-based meat substitutes for basically every meal. And what happened is that the soy actually caused our thyroids to stop producing enough hormones and we became hypothyroid because of it. Scary stuff for sure. We have now been soy-free for 2.5 years and are feeling much better. (It took several months before we started feeling normal again.) Vegetarians and vegans can be just as unhealthy as meat eaters. If your diet consists mainly of processed foods, tons of sugar, and chemicals and dyes, chances are you aren’t going to feel that great in the long run.  I am not a big salad or raw food person, but I know how many nutrients are packed in raw, green food. This is where the Vitamix comes in. By hiding these healthy ingredients in a smoothie, I’m much more likely to eat it! I’m going to keep a daily log of what I make in the Vitamix here.  Please feel free to comment there and also leave your favorite recipes (if you are also a juice and smoothie lover).  =&0=& They are much more likely to stick if you are having fun and enjoying yourself. And this will lead to long-term health and a lifetime of feeling great! What are some fun things you can do to feel healthier?  Could you add something nutritious to your diet? What about exercise?  Is there a fun activity that you would like to do (such as tennis or dancing) that wouldn’t feel like exercise but would still get you moving?  Think about it today and see if you can start with small changes at first. Remember that the small changes will add up to big changes, and you’ll be feeling healthier before you know it!  Here’s to our health! 🙂 P.S. – Be sure to answer this week’s poll in the top right section! It’s all about relaxing and recharging!

Saturday Selection – Hay House Radio

Apr 23, 2011

I am so excited about this week’s selection:  Hay House Radio!
I first learned about this wonderfully inspirational site a few years ago through Cheryl Richardson (one of my favorite authors). She has a weekly radio show there called Coach on Call where she gives great advice to people who call in. Over the years, Dan and I have spent more hours than we can count making our products, and while we love listening to music, sometimes it’s nice to feed our souls and have a daily dose of inspiration while we are gluing and binding our journals. This website is absolutely perfect for that!  It is an offshoot of Hay House publishing, which is home to some of the best personal growth books and tools in the world. They are both founded by Louise Hay, who is a true ray of light in our world.  Louise Hay is an amazing woman, and I thank her from the bottom of my heart for all of the wonderfully positive and inspirational work she is doing. She has given all of these talented authors and speakers a platform to share their wisdom, and I am forever grateful to her (and to them).  In addition to Cheryl Richardson, here are just a few of my favorite authors that have radio shows here: Wayne Dyer Sonia Choquette Joan Z. Borysenko There are so many more – each with their own wisdom and a shared desire to help others. With thousands of hours of archived shows by Hay House’s bestselling authors, you can immerse your soul with positive nuggets that will stay with you forever.  To listen, you can either tune in for your favorite show and and listen to it live each week, or you can join their Wisdom Community and listen to the archives.  If you join this community, you will also qualify for big discounts off of Hay House products and events!  Just last night we listened to a show we hadn’t heard before called Attracting Abundance by Peggy McColl.  We listened to two of her archived shows – one featuring Bob Proctor (amazing!) and the second featuring Gay Hendricks (a favorite of mine!). I always learn so much by listening to Hay House Radio, but it’s so much more than just learning. It’s also about feeling a sense of community and tuning in to hear likeminded, wonderful teachers sharing their gifts to help us along our journey. I know you will love it just as much as I do. 

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