Just A Little Bit of Gratitude

We’ve all experienced the ultimate crappy mood. If you’re reading this post, it means that you are human. And because you’re human, you will undeniably have access to (and utilize) the entire spectrum of emotions while you are here on Earth.

And while we will all have many beautiful moods that we wish we could capture in a bottle to be able to access any time, the reality is that we will have an equal amount of access to the darker moods – the ones that don’t always More

Wherever You Are Is Completely Okay

I’ve been wanting to write a new post here for several days. I would open up a “New Post page” and wait for inspiration to come. And wait. And wait. And wait some more. And yet nothing came. I felt like I was trying to force something rather than simply allowing myself to honor where I was.

I just wasn’t in a place where I felt that I could inspire and uplift and shine light. I’ve had a rough few days, to be completely honest – some of the lowest that I can remember More

Free Soul Clarity Card Reading + Half Off All Soulful Journals!

*** Thank you to everyone who participated this month! I’ll be back next month with more readings! Happy holidays! ***

Happy December! It’s that time again where I’ll pull one Soul Clarity Card for each person who leaves a comment!

I do this on the first day of every month, and it’s always so much fun to offer these messages straight from my soul to yours.

Before we start the messages, I wanted to let you know about our Soulful Journal Holiday Special! 

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Give Yourself The Gift of Compassionate Self-Care

I recently invited the Soulful Life Sanctuary Soul Guides to share their loving words here on Soul Speak. My dear friend, Shann Vander Leek, is the guide for the Loving Self-Care Sacred Space inside the sanctuary. I have known Shann for years, and she is such a loving soul who truly walks the walk in embodying self care and self love. I’m so grateful that she shares her heart in the sanctuary and also here on Soul Speak!

In this post, Shann More

And Then The Walls Came Down

I’ve been learning more and more how important showing up in the world from an open, loving space is.

And I’ve noticed that it’s not as common as one might think to find others who are bravely living this way.

I get it. I definitely didn’t used to be this trusting and this open and this heartbased and this warm and fuzzy.

I was when I was very young, and then – like many of us – I got hurt over and over again and quickly realized that being open and sharing my More

Finding Calm + A Special Announcement!

I realized something today. It’s something that I’ve known for quite awhile. It’s something that seems so obvious.

It’s much harder to find calm in the midst of chaos than to find calm in a state of calmness. 

Duh, right? It seems so simple, and it is so simple. But just because it’s simple doesn’t mean that we always easily embody and live this truth.

Here’s an example: For the last several days, I’ve been feeling extra stressed. I’ve been More

Pulling Ourselves Up

I’ve been in a bit of a funk lately.

I would love to say that it’s because I’m not sleeping well or because I am entering my third month of spending almost all of my time on the couch while recovering from adrenal fatigue. I would love to be able to sort of blame this funk on something outside of myself.

And while I’m sure these external circumstances are contributing to it, I know that it wouldn’t be accurate to point the finger completely at them.

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Free Soul Clarity Message + 1/2 Off Soul Clarity Cards!

***Thank you to everyone who participated this month! I’ll be back with more readings on December 1st!***

Happy November! It’s that time again where I’ll pull one Soul Clarity Card for each person who leaves a comment below!

I do this on the first day of every month, and it’s always so much fun to offer these messages straight from my soul to yours.

Before we start the messages, I wanted to share this week’s Soulful Life Sanctuary shop More

Making Better Use of My Energy

Today was an interesting day.

For months, I would look at the calendar and my stomach would sink. For months, I knew that I had to do something that I didn’t want to do – something that needed to be done.

And while I won’t get into the specifics of what that something was, I will say that I did it.

And all of the worrying beforehand and stories that played out in my mind about how it was all going to play out didn’t come to pass. Not even close. 

I have lost sleep over this. More

Leaping into Silence

If we’ve been connected for a while here on Soul Speak, you may have noticed a shift in me over the last year. I’ve been doing much less and reflecting much more. I’ve been listening to my soul more often and have been doing my best to take my ego out of the driver’s seat. I’ve been taking better care of my tired body by resting and disconnecting from the outside world as much as possible.

I’ve been remembering how important More

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