Give Yourself The Gift of Compassionate Self-Care

I recently invited the Soulful Life Sanctuary Soul Guides to share their loving words here on Soul Speak. My dear friend, Shann Vander Leek, is the guide for the Loving Self-Care Sacred Space inside the sanctuary. I have known Shann for years, and she is such a loving soul who truly walks the walk in embodying self care and self love. I’m so grateful that she shares her heart in the sanctuary and also here on Soul Speak!

In this post, Shann More

And Then The Walls Came Down

I’ve been learning more and more how important showing up in the world from an open, loving space is.

And I’ve noticed that it’s not as common as one might think to find others who are bravely living this way.

I get it. I definitely didn’t used to be this trusting and this open and this heartbased and this warm and fuzzy.

I was when I was very young, and then – like many of us – I got hurt over and over again and quickly realized that being open and sharing my More

Finding Calm + A Special Announcement!

I realized something today. It’s something that I’ve known for quite awhile. It’s something that seems so obvious.

It’s much harder to find calm in the midst of chaos than to find calm in a state of calmness. 

Duh, right? It seems so simple, and it is so simple. But just because it’s simple doesn’t mean that we always easily embody and live this truth.

Here’s an example: For the last several days, I’ve been feeling extra stressed. I’ve been More

Pulling Ourselves Up

I’ve been in a bit of a funk lately.

I would love to say that it’s because I’m not sleeping well or because I am entering my third month of spending almost all of my time on the couch while recovering from adrenal fatigue. I would love to be able to sort of blame this funk on something outside of myself.

And while I’m sure these external circumstances are contributing to it, I know that it wouldn’t be accurate to point the finger completely at them.

More

Free Soul Clarity Message + 1/2 Off Soul Clarity Cards!

***Thank you to everyone who participated this month! I’ll be back with more readings on December 1st!***

Happy November! It’s that time again where I’ll pull one Soul Clarity Card for each person who leaves a comment below!

I do this on the first day of every month, and it’s always so much fun to offer these messages straight from my soul to yours.

Before we start the messages, I wanted to share this week’s Soulful Life Sanctuary shop More

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