Mar 11, 2012
Shared Wisdom Guest Post
Featuring Shakti Gawain
Having a beautiful body starts with following the natural flow of your energy. Trust yourself. Express yourself physically in ways that feel good. Sleep as much as you need to. Stay in bed if you feel you need more rest. Eat what your body truly desires and follow your heart. If you’re willing to trust your body, you’ll learn what’s best for you.
It sounds simple enough. The problem is that we’ve been taught to distrust our bodies and see More
Mar 10, 2012
I have resisted meditation my entire life. I have heard that inner calling urging me to sit still, calm my thoughts, and connect to an energy that is bigger than myself. However, I have ignored these whispers. I could say that I just didn’t have the time. I could say that I thought I would get bored if I sat with my eyes closed for several minutes. And while I may think that these are the real reasons, I know that it goes much deeper than this.
There was always a More
Mar 7, 2012
Oh my, this fear within me runs deeper than I realized. This part of me that wants to keep playing small and hiding behind everything and anything takes up more space inside of me than I thought.
One foot moves forward, ready and oh, so willing to take that leap once and for all. To soar into the unknown. To fly higher than it has ever known.
The other foot holds back – chained to the past and chained to the known. It knows that I am safe here. Unhappy, but safe.
The More
Mar 4, 2012
In this video, Elizabeth Lesser, Omega Institute co-founder, talks about what Rumi called “The Open Secret.” If you have ever thought that everyone else had this living thing all figured out, definitely watch this.
P.S. – In the spirit of leaping and soaring, I wanted to share that I am heading to a hotel to work on my book, Coming Back to Life: How an Unlikely Friend Helped Me Reclaim My True Spirit! Because this book was born from the rawest, most vulnerable place More
