Leaping into Silence

If we’ve been connected for a while here on Soul Speak, you may have noticed a shift in me over the last year. I’ve been doing much less and reflecting much more. I’ve been listening to my soul more often and have been doing my best to take my ego out of the driver’s seat. I’ve been taking better care of my tired body by resting and disconnecting from the outside world as much as possible.

I’ve been remembering how important More

Relaxing into the Openness

Sometimes I have a hard time settling down – unwinding – being still. This may seem funny since I am the writer behind this blog, which is all about getting quiet and allowing our inner voice to guide us. This is definitely a case of realizing my humanness and writing about what I would like to integrate into my life. 🙂

My life has been moving even quicker than normal lately, and I knew that downtime was so desperately needed. So I let my soul guide me, and I took an impromptu day More

The Middle Pillar Meditation

As many of you know, meditation is something that I feel called to do but often resist doing. My soul constantly asks me to slow down and get still – to focus on my breath and live in the present moment. And while this sounds absolutely amazing in many ways, my mind usually wins out – explaining that I have about a million things to do and there just simply isn’t time for meditation.

But… still my soul persists. (It’s pretty More

A Beginner’s Meditation Experience

I am a thinker. I am comfortable in my mind. I love to analyze. I love to know. I love to question. I love my inquisitive nature and all that I have learned about the world that I live in because of it.

But what if all of this knowing and thinking becomes a distraction? What if “knowing” how to fix a problem never gets you to the solution?

This is what has happened to me.

I love reading books on spirituality. One common theme in these books is the power of stillness, slowing down, and More

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