The Middle Pillar Meditation
As many of you know, meditation is something that I feel called to do but often resist doing. My soul constantly asks me to slow down and get still – to focus on my breath and live in the present moment. And while this sounds absolutely amazing in many ways, my mind usually wins out – explaining that I have about a million things to do and there just simply isn’t time for meditation.
But… still my soul persists. (It’s pretty