Saturday Selection – 5 Tools to Help You Experience Joy
I have resisted meditation my entire life. I have heard that inner calling urging me to sit still, calm my thoughts, and connect to an energy that is bigger than myself. However, I have ignored these whispers. I could say that I just didn’t have the time. I could say that I thought I would get bored if I sat with my eyes closed for several minutes. And while I may think that these are the real reasons, I know that it goes much deeper than this.
There was always a