I wear a silver chain necklace at all times. I sleep with it on. I shower with it on. It’s always on. It’s a very meaningful necklace – it’s a reminder for me to come back to the present. When I see it in the mirror, when I feel it against my skin, it’s my wake up call to center myself and breathe.

About a month ago I noticed that it had a small kink in it. I didn’t think much of it – I figured that I would take it off and fix it when I had the time. A More