Just A Little Bit of Gratitude

We’ve all experienced the ultimate crappy mood. If you’re reading this post, it means that you are human. And because you’re human, you will undeniably have access to (and utilize) the entire spectrum of emotions while you are here on Earth.

And while we will all have many beautiful moods that we wish we could capture in a bottle to be able to access any time, the reality is that we will have an equal amount of access to the darker moods – the ones that don’t always More

Letting Go and Saying No

I was watching Oprah’s Super Soul Sunday a month or so ago, which is one of my favorite TV shows. In it, she was interviewing John Mackey, the CEO of Whole Foods. While I take away little nuggets of truth each time I watch an episode, I had no idea that this particular interview would profoundly change my life.

While the entire interview was wonderful, one particular part stuck with me. He shared that while he was in college, he was taking a class where one of the assignments was to read More

The Spreading Love Project: 50 Love Notes in 50 Weeks

I have been feeling really loved. Extra loved by each of you. And I’m so very grateful to feel this way. It’s so nice to go through my day knowing that your love is surrounding me – both grounding me and lifting me at the same time. I am so, so grateful to be filled with this beautiful energy. It’s the best gift of all.

I’ve been feeling a stirring from deep within that there’s something extra special to this love. I’ve been feeling that I wanted to sort More

A Celebration of Love & A Free Gift!

I am so excited to share that Soul Speak’s Facebook page has just passed 6,000 fans! This is truly wonderful, and I wanted to think of a special way to celebrate all of us coming together to connect with our souls and also each other.

I thought of two ways that I would like to celebrate.

First, to share my gratitude, I created a free gift for you: 5 affirmation cards that can be printed out and put up around your home – loving reminders for all of us to embrace our life. 

I’ll More

A Thankfulness Experiment (Want to Try It?)

Most of us always feel thankful for so many beautiful souls in our life. But then we get busy and move onto the next task or appointment or project or day or month or year… and we don’t always stop and take a moment to express our thankfulness.

I have a theory that thankfulness expands – the more we think about it and share about it, the more it takes over our life (in a good way!). To show you what I mean, I would love for you to try this More

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