Perspective. Gratitude. Breath. Joy.

As I type this, my computer is making a horrible grinding/buzzing sound. The fan isn’t happy, and it’s hard to concentrate.

I will admit that I banged my laptop around probably harder than I should have to try to get it to stop. I said a few words that I don’t care to repeat here. And I have spent the last few moments fuming. Technological issues are one of my hot buttons and, for whatever reason, when things aren’t working properly, I can quickly spiral downwards into a More

Saturday Selection – 5 Tools to Help You Experience Joy

I have resisted meditation my entire life. I have heard that inner calling urging me to sit still, calm my thoughts, and connect to an energy that is bigger than myself. However, I have ignored these whispers. I could say that I just didn’t have the time. I could say that I thought I would get bored if I sat with my eyes closed for several minutes. And while I may think that these are the real reasons, I know that it goes much deeper than this.

There was always a More

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