May 30

Thank you for joining us for A Month of Meditation!

Welcome to Day 30!

(If you haven’t read what it’s all about, please click here first.)

 

 

I’m so proud of all of us for showing up for ourselves. For knowing that our soul craves this moment of stillness in our day, and for taking action to make that happen. So let’s all pat ourselves on the back for that!

Each day, we’ll click on that Day’s page, and we’ll leave a comment stating that we meditated on that day. That’s all!

If you would like to write more, that’s definitely welcome. It would be really great if we could share about our experiences, too: how we meditated, how long we meditated for, and what the experience was like for us.

Many of us will be using the Re-Awakening Guided Meditation Program, so we can share our experience with that as well.

I’m so excited to get started!

Being a part of a supportive community is half of the fun, so please be sure to check in daily.

Now…let’s go meditate!

P.S. – Please remember to post the artwork on your blogs and share it on FB and Twitter! You can find sample tweets here.


Comments

May 30 — 6 Comments

  1. I haven’t been so great about checking in every day but I HAVE been doing it! lol I’m loving it. This is just what I needed to add to my day.
    I think I’ve missed 2 days this whole month and I totally notice it when I miss. I’d like to move to twice a day this next month. A morning and evening meditation would be great.
    Kel
    Kel recently posted..The Story of Birdie’s BoundariesMy Profile

  2. A late-night meditation after a super busy day. I took Dan’s suggestion and counted my breaths to see how that felt. I counted to 10 and then started over. I’m not sure if I’ll do it again, but it was good to try a different technique. See you all tomorrow for our last official day!
    Jodi – Soul Speak recently posted..You’ll Never Be ReadyMy Profile

  3. Some days I’ve done longer sessions, other days shorter (like tonight), but I’m so proud of myself for doing SOMETHING every day, even if it’s just for 5 minutes. I’ve gotten so much from the consistency, as well as from the meditation itself. Thanks to everyone here for the community and support you offer. :)
    Dan Teck recently posted..The Ultimate RiddleMy Profile

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