I write a lot about the soul – getting to know your soul, reconnecting with your soul, loving your soul, etc. Because of this, you might think that I’ve had a wonderful relationship with my soul for my entire life. Would you be surprised if I told you that it’s only in the last couple of years that I’ve been in touch with my soul?

Like all of us, I was born a spiritual being in a human body. And like many of us, as life’s hardships piled up on top of me, I became more and more weighed down and grounded into the earth. I needed to learn how to survive and find ways to go on when I felt completely broken. After many years of these hardships piling up on top of the other, I eventually forgot about my soul altogether. It took a back seat to my human life, and it waited patiently for my return.

But my soul never left. It would quietly whisper to me over the years:

I’m here. Pay attention. Don’t apply for that job. You shouldn’t be with that person. You have so much to offer to the world. Take this path rather than the one you’re currently on. Begin living again. You are so special. Your fear is an illusion. Only love exists. Stay in the present. Keep moving forward. Share your message. You are loved.

But I didn’t pay much attention to this soft voice inside of me over the years. I didn’t think much about it – I was too busy surviving. How would stopping to listen to this voice be at all helpful, anyway?

In my last post I wrote about a spiritual awakening that I experienced just over a year ago, which changed my entire world and reunited me with my soul. In my upcoming book, Coming Back to Life, I write in detail about this beautiful experience – but what I will say for now is that I received guidance from someone on the other side. As a skeptic, this wasn’t something that I took lightly. It rocked my world completely. It challenged all of my beliefs and everything I thought I knew about the world that I lived in. But over time (and lots of tangible proof that this was really happening), I began to listen, take notes, and immerse myself in this beautiful energy. I received such beautiful messages that I am looking forward to sharing with each of you when my book is complete. But probably the most important part of the entire experience was my reconnecting with my soul.

Once this happened and I remembered this part of myself, I felt whole again. I felt such a love that I’ve never felt before. It was the love from my soul, which is connected to all of you and every part of the universe. It’s the most powerful love, and it flows through each of us if we are open to it.

I now know that I will never lose touch with this part of myself again – my soul is my connection to all of life. Without that connection, I can never be fully alive. I now listen when my soul speaks.

If you are feeling this numbness – this disconnectedness – this searching for something more, something deeper, something that you have forgotten but can’t quite remember, you are longing to reconnect with your soul.

And you don’t have to have a dramatic spiritual experience where the stars align and the heavens part – you can take matters into your own hands and begin the process yourself.

I reconnect with my soul through stillness and writing. You may find another way that works better for you – dancing, painting, being in nature, etc. However you decide to reconnect, I would urge you to begin this process. Your soul has all of the answers, which means YOU have all of the answers. And though it may not always feel this way, it’s really true.

If you aren’t sure where to start, take some time to interview your soul and see what it says. Sit down, take a deep breath, center yourself, grab a pen and paper (or on the computer) and ask your soul what it wants you to know. Write down what it says. Keep asking until you are clear and know exactly what it needs you to hear. Don’t censor yourself – don’t wonder if it’s really you or your soul writing/typing. Just keep writing. You could also close your eyes when you are writing or use your opposite hand.

If you haven’t already, you can download my Journaling from the Soul ebook for free. It contains 50 prompts to help you get in touch with your soul. It’s a great starting point!

However you choose to reconnect with your soul is up to you. The important part is that you do so. I wish I could convey how much my life has opened up since I remembered my own soul. I went from feeling numb and disillusioned and afraid to alive and aware and fully conscious. It’s amazing, and I wish that for you more than anything else. You deserve that joy and completeness. And your soul can’t wait for you to reconnect.

I would love to hear how you reconnect with your soul. Do you have a daily practice where you are still and listen to the whispers within? Do you journal? Do you meditate? Do you take walks in nature? Please comment below and share with each of us. Your words will be helpful to anyone who is still searching and wanting to reconnect but isn’t sure how to start.